⚡

Energy & Vitality Stack

Combats fatigue at the cellular level by supporting mitochondrial function, iron transport, and adrenal health. No stimulants — sustainable energy.

Goal

All-day energy without stimulants or crashes

Best For

Those with chronic fatigue, busy professionals, or recovering from burnout

Supplements (6)

❤️

CoQ10Morning

200 mg ubiquinol

Essential for mitochondrial ATP production

⚡

1 B-100 capsule (methylated)

Cofactors for every energy pathway in the body

🩸

IronMorning

25–45 mg bisglycinate

ONLY if deficient (test ferritin first). Take with Vitamin C.

☀️

2,000–4,000 IU

Deficiency is a top cause of unexplained fatigue

⚡

200–400 mg malate

Malate form specifically supports energy production (Krebs cycle)

🌿

300 mg KSM-66

Combats adrenal fatigue and reduces cortisol drain

·Rule out iron and vitamin D deficiency first — they're the most common causes of fatigue
·CoQ10 is especially important if you're on statins (they deplete it)
·Use magnesium malate for energy (not glycinate, which is more calming)
·Effects build over 2–4 weeks — be patient
·Don't take iron unless blood tests confirm deficiency — excess iron is harmful