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Taurine

Amino Acids

Also known as: 2-Aminoethanesulfonic acid

Taurine is a sulfur-containing amino acid found in high concentrations in heart, muscle, retina, and brain. It is involved in bile-salt formation, calcium signaling, electrolyte balance, and mitochondrial function. Recent longevity research has renewed interest in its anti-aging potential.

Best Timing

Take pre-workout for performance; split through the day for blood pressure and longevity goals. Takes with or without food.

Absorption

Well absorbed orally; levels peak within 1–2 hours. Does not require cofactors for uptake.

Health Goals
❤️Heart⚡Energy💪Muscle🧬Longevity
Who Should Take This
AthletesVegans/VegetariansElderly (60+)
  • Supports cardiac output and may lower blood pressure
  • Improves exercise performance and reduces muscle fatigue
  • Supports mitochondrial function and insulin sensitivity
  • Neuroprotective and mildly anxiolytic at moderate doses
  • Associated with longer healthspan in animal and observational studies
Cardiovascular / blood pressure1,500–3,000 mg

Daily

Split into 2–3 doses

Exercise performance1,000–2,000 mg

60 min pre-workout

General longevity / mitochondrial1,000–3,000 mg

Daily

Upper well-tolerated limit6,000 mg

Daily

Higher doses studied but unnecessary for most

  • -Taurine powder – cost-effective, high-dose friendly
  • -Capsules
  • -Pre-formulated doses in energy drinks (typically 500–1,000 mg)
Shellfish (scallops, mussels, clams)Dark poultry meatBeef and lambFish (tuna, sardines)
MagnesiumSynergy

Both support cardiac rhythm and vascular tone. Commonly stacked for blood pressure.

Creatine MonohydrateSynergy

Complementary energy support — creatine for phosphocreatine, taurine for mitochondrial and osmotic function.

CoQ10Synergy

Both support mitochondrial function and cardiac energy production.

CaffeineCaution

High-dose combination (as in energy drinks) may stress the cardiovascular system in susceptible individuals.

Read research on Taurine

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