Athlete Performance Stack

5 g monohydrate

The most researched sports supplement. Take daily — timing doesn't matter.

2,000–3,000 mg EPA+DHA

Reduces exercise-induced inflammation and supports recovery

400 mg malate or glycinate

Athletes lose magnesium through sweat. Prevents cramps and aids sleep.

2,000–5,000 IU

Supports muscle function, bone strength, and testosterone

15 g hydrolyzed

Supports tendons, ligaments, and joints. Take with Vitamin C.

500 mg

Collagen synthesis + antioxidant protection from training stress

600 mg KSM-66

Shown to increase strength, VO2 max, and testosterone in athletes