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Deep Sleep Stack

A science-backed combination to improve sleep onset, depth, and overall sleep quality. Targets GABA, melatonin, and cortisol pathways.

Goal

Fall asleep faster, sleep deeper, wake refreshed

Best For

Anyone with sleep issues, high stress, or irregular schedules

Supplements (4)

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MagnesiumBedtime

300–400 mg glycinate

Glycinate form specifically — calming effect via GABA

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L-TheanineBedtime

200–400 mg

Promotes alpha waves and relaxation without grogginess

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AshwagandhaBedtime

300 mg KSM-66

Lowers cortisol which can block sleep onset

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MelatoninBedtime

0.3–1 mg

Start with 0.3 mg — less is more with melatonin

Tips

  • ·Take all supplements 30–60 minutes before bed
  • ·Dim lights and avoid screens 1 hour before bed for best melatonin effect
  • ·Magnesium glycinate can be taken daily long-term
  • ·Cycle melatonin: 5 days on, 2 days off to avoid dependence
  • ·If you wake at night, L-theanine alone (without melatonin) can help